:root{--bg: var(--tg-theme-bg-color, #fff);--text: var(--tg-theme-text-color, #1a1a1a);--hint: var(--tg-theme-hint-color, #888);--accent: var(--tg-theme-button-color, #2ea6ff);--accent-text: var(--tg-theme-button-text-color, #fff);--card: var(--tg-theme-secondary-bg-color, #f3f4f6)}*{box-sizing:border-box}body{margin:0;font-family:-apple-system,Segoe UI,Roboto,sans-serif;background:var(--bg);color:var(--text)}.app{padding:16px 16px 40px;max-width:480px;margin:0 auto}h1{font-size:22px;margin:8px 0 4px}h2{font-size:17px;margin:24px 0 10px}.hint{color:var(--hint);font-size:14px;margin:0 0 16px}.field{margin-bottom:18px}.field>label{display:block;font-size:14px;margin-bottom:8px;font-weight:600}.options{display:flex;flex-wrap:wrap;gap:8px}.chip{padding:10px 14px;border-radius:12px;border:1px solid transparent;background:var(--card);color:var(--text);cursor:pointer;font-size:15px}.chip.active{background:var(--accent);color:var(--accent-text)}input[type=number],textarea{width:100%;padding:12px;border-radius:12px;border:1px solid #ddd;background:var(--card);color:var(--text);font-size:16px}textarea{min-height:70px;resize:vertical}.btn{width:100%;padding:15px;border:none;border-radius:14px;background:var(--accent);color:var(--accent-text);font-size:17px;font-weight:600;cursor:pointer;margin-top:12px}.btn:disabled{opacity:.5}.program-day{background:var(--card);border-radius:14px;padding:14px;margin-bottom:12px}.program-day h3{margin:0 0 10px;font-size:16px}.ex-row{display:flex;justify-content:space-between;padding:6px 0;font-size:14px;border-top:1px solid rgba(0,0,0,.06)}.ex-row:first-of-type{border-top:none}.ex-row .meta{color:var(--hint)}.error{color:#e53935;font-size:14px}.tabs{display:flex;gap:6px;overflow-x:auto;padding-bottom:10px;margin-bottom:8px}.tab{flex:0 0 auto;padding:8px 12px;border-radius:10px;border:none;background:var(--card);color:var(--text);font-size:14px;cursor:pointer;white-space:nowrap}.tab.active{background:var(--accent);color:var(--accent-text)}.stat-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:8px 0 12px}.stat-card{background:var(--card);border-radius:12px;padding:12px 8px;text-align:center}.stat-value{font-size:18px;font-weight:700}.stat-label{font-size:12px;color:var(--hint);margin-top:2px}.stat-sub{font-size:12px;margin-top:2px}.chart{width:100%;height:auto;background:var(--card);border-radius:12px;margin-bottom:8px}.chart-head{display:flex;justify-content:space-between;font-size:14px;margin:4px 0}.axis{font-size:9px;fill:var(--hint)}.up{color:#e53935}.down{color:#2e9e5b}.measure-grid{display:grid;grid-template-columns:1fr 1fr;gap:0 12px}.measure-grid .field{margin-bottom:10px}.measure-list{background:var(--card);border-radius:12px;padding:6px 12px}.howto{background:var(--card);border-radius:12px;padding:10px 12px;margin-bottom:12px}.howto-row{font-size:13px;line-height:1.5;margin:6px 0}.howto-row b{color:var(--accent)}.ach-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}.ach{background:var(--card);border-radius:12px;padding:12px 6px;text-align:center;opacity:.5}.ach.on{opacity:1}.ach-emoji{font-size:28px}.ach-title{font-size:11px;margin-top:4px}.btn.ghost{background:transparent;border:1px dashed var(--accent);color:var(--accent)}.link-btn{background:none;border:none;color:var(--accent);font-size:14px;cursor:pointer;padding:4px}.link-btn.del{color:var(--hint)}.ctor-head{display:flex;justify-content:space-between;align-items:center}.ctor-day-head{display:flex;gap:8px;align-items:center;margin-bottom:8px}.day-title{flex:1;padding:8px 10px;border-radius:10px;border:1px solid #ddd;background:var(--bg);color:var(--text);font-size:16px;font-weight:600}.chip.add{background:transparent;border:1px solid var(--accent);color:var(--accent)}.equip-row{margin-top:6px}.chip.sm{padding:6px 10px;font-size:13px}.ctor-ex{background:var(--bg);border:1px solid rgba(0,0,0,.08);border-radius:10px;padding:8px 10px;margin:8px 0}.ctor-ex-name{display:flex;justify-content:space-between;align-items:center;font-size:14px;font-weight:600}.ctor-ex-inputs{display:flex;gap:8px;margin-top:6px}.ctor-ex-inputs label{flex:1;font-size:11px;color:var(--hint);display:flex;flex-direction:column;gap:3px}.ctor-ex-inputs input{width:100%;padding:8px;border-radius:8px;border:1px solid #ddd;background:var(--card);color:var(--text);font-size:15px}.ctor-pick{margin-top:8px}.tappable{cursor:pointer}.info-dot{color:var(--accent);font-size:13px}.ex-row.tappable:active{opacity:.6}.cand{display:inline-flex;align-items:stretch;gap:2px;margin-bottom:2px}.chip.info-chip{padding:6px 8px;color:var(--accent);border:1px solid var(--accent);background:transparent}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#0000008c;display:flex;align-items:flex-end;justify-content:center;z-index:100}.modal{background:var(--bg);width:100%;max-width:480px;max-height:88vh;overflow-y:auto;border-radius:16px 16px 0 0;padding:16px}.modal-head{display:flex;justify-content:space-between;align-items:center}.modal-head h3{margin:0}.ex-imgs{display:flex;gap:8px;overflow-x:auto;margin:10px 0}.ex-imgs img{width:48%;flex:0 0 48%;border-radius:10px;background:#fff}.ex-desc{color:var(--hint);font-size:14px}.modal h4{margin:14px 0 6px;font-size:15px}.ex-text{white-space:pre-line;font-size:14px;line-height:1.5}.ex-danger{background:#e5393514;border-radius:12px;padding:2px 12px 10px;margin-top:12px}.ex-danger h4{color:#e53935}.photo-day{margin-bottom:14px}.photo-row{display:flex;gap:8px;overflow-x:auto;margin-top:4px}.photo{height:180px;border-radius:10px;object-fit:cover}